Longevity Gyms Programs

Structured Upgrades.Built Around a Goal.

Longevity Gyms programs combine advanced testing, performance technology, recovery strategies, and physician-curated pathways into structured experiences designed around a specific objective.

Whether your priority is cognitive performance, measurable physical capacity, or a private executive optimization experience, our programs provide a more intentional path than selecting individual services one at a time.

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NeuroPrime cognitive performance session

Three Programs. Three Different Objectives.

Choose the pathway built around what you want to improve.

Our programs organize select Longevity Gyms technologies into deliberate experiences with a defined purpose, structure, and outcome focus.

01 · Cognitive Performance

NeuroPrime

Optimize Cognitive Performance.

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02 · Physical Performance

Performance Program

Measure. Train. Re-Measure.

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03 · Private Experience

Executive Program

Private Optimization. Designed Around Your Time.

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NeuroPrimePerformanceExecutive

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Choose the pathway built around what you want to improve. Our programs organize select Longevity Gyms technologies into deliberate experiences with a defined purpose, structure, and outcome focus.

01Cognitive Performance

NeuroPrime

Optimize Cognitive Performance.

A structured brain-performance program designed around cognitive resilience, neurological performance, recovery, and optimization.

NeuroPrime brings together targeted technologies and a deliberate pathway for individuals looking to support focus, cognitive performance, stress resilience, and long-term brain health.

Designed For

Executives, high performers, individuals experiencing cognitive fatigue, and those taking a proactive approach to brain performance.

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02Physical Performance

Performance Program

Measure. Train. Re-Measure.

An eight-week performance optimization program built around objective physiological testing and guided training.

The program establishes your metabolic and cardiovascular performance baseline, applies targeted training interventions, and then reassesses progress.

VO₂ Max
Resting Metabolic Rate
InBody Body Composition
PNOĒ Metabolic Analysis
Lactate Testing
Guided Vasper Sessions
Oxygen-Enhanced Training

Program Investment$3,695

Designed For

Athletes, recreational competitors, longevity-focused adults, and anyone looking to improve measurable cardiovascular and metabolic performance.

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03Private Experience

Executive Program

Private Optimization. Designed Around Your Time.

A highly curated four-hour private experience created for executives, founders, couples, and high-performing individuals who want access to multiple Longevity Gyms technologies within one streamlined visit.

The Executive Program includes private access for you and one guest, with a curated combination of advanced recovery and optimization technologies.

IHHT
Hyperbaric Oxygen Therapy
Advanced IV Therapy
Flowpresso
Private Changing Space
Towels Provided

Designed For

Executives, entrepreneurs, couples, visiting clients, and individuals seeking a premium private optimization experience.

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Not Sure Where to Start?

Start with the goal.

You do not need to know which technology you need.

That is the point.

Tell us what you are trying to improve, and our team can help determine whether one of our structured programs or another Longevity Gyms pathway is the better place to begin.

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The Longevity Gyms Approach

Measure → Match → Re-Measure

Optimization should be intentional.

Measure

Where appropriate, establish objective baseline data before introducing an intervention.

Match

Match technologies, training, and recovery strategies to the individual's goals rather than simply adding more services.

Re-Measure

When appropriate, reassess objective data to understand whether meaningful change occurred.

Not every person requires every technology. More is not automatically better. The goal is a smarter upgrade.

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Find your starting point.

NeuroPrime

Performance

Executive

Primary Focus

Brain & cognitive performance

Cardiovascular & metabolic performance

Private whole-body optimization

Format

Structured program

8 weeks

4-hour private experience

Testing Focus

Program dependent

VO₂ Max, RMR, InBody, PNOĒ & lactate

Not primarily testing-driven

Guided Experience

Yes

Ideal For

Cognitive optimization

Measurable physical performance

Executives, couples & VIP experiences

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Built Differently Than a Spa Package

Programs with purpose.

Longevity Gyms is a Biological Performance Upgrade Center powered by the Institute for Human Optimization.

Our programs are not simply collections of services bundled together for convenience. They are designed to create a defined experience around a particular goal using advanced technologies, objective measurements, and medical oversight where clinically appropriate.

Your Next Upgrade

Choose Your Upgrade.

NeuroPrime

Cognitive performance and neurological optimization.

→ 02

Performance Program

Measurable cardiovascular, metabolic, and physical performance.

→ 03

Executive Program

A private, highly curated optimization experience.

→

Start Your Upgrade

Medical Disclaimer: Longevity Gyms programs and services are intended for wellness, performance, recovery, and educational purposes where applicable. Certain services require medical evaluation, eligibility screening, prescription, or physician approval prior to treatment. Information presented on this website is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice. Individual eligibility and results vary.