Goal-Oriented
Performance, recovery, or longevity objectives give each visit a clear direction.
Longevity Gyms Memberships
Consistent access. Intentional use.
Membership is for people who want recovery, performance, and longevity practices to become part of how they live—not something they try once. Choose the access level that matches how often you can realistically come in.
Guided sessionsSupport using unfamiliar technology
Defined monthly accessChoose the cadence you can sustain
Progress you can trackBody-composition measurement by tier
The Membership Approach
Access should support a purpose.
There are spas built around passive relaxation and gyms built around repetition. Longevity Gyms is designed for people who want to decompress with intention while supporting performance, recovery, mobility, and long-term adaptive capacity.
Your membership determines your monthly access. Your goals, screening, and ability to attend consistently help shape how that access is used.
We explain the purpose of your sessions without publishing proprietary sequencing or turning the experience into a generic equipment menu.
Supported Use
Our team helps you navigate your session and use the included services appropriately.
Built for Repetition
Monthly access helps useful practices become part of a sustainable routine.
Track What Changes
Body-composition assessment by tier provides an objective point of comparison.
Membership Tiers
Choose your level of access.
Three monthly options designed around different levels of consistency, scheduling support, and testing access.
Essential
A consistent foundation
$249 / month
For members beginning a structured recovery and performance routine.
- 4 guided sessions per month
- Quarterly InBody body-composition analysis
- Standard scheduling access
- Foundational recovery and performance services
Most Popular
Performance
More access for measurable work
$479 / month
For committed members who want a higher-frequency performance and recovery routine.
- 10 guided sessions per month
- Monthly InBody body-composition analysis
- Priority scheduling access
- Expanded recovery and performance services
- Enhanced performance testing at preferred member pricing
Executive
Our highest level of recurring access
$1,199 / month
For members who value frequent access, concierge scheduling, and expanded testing benefits.
- 16 guided sessions per month
- Monthly InBody body-composition analysis
- Concierge scheduling access
- Premium recovery and performance services
- Advanced performance testing included as stated in the membership agreement
- HBOT credits, VO₂ Max, and lactate testing
- Motion analysis twice per year
Membership services and availability remain subject to appropriate screening, facility policies, scheduling capacity, and the specific benefits stated in your membership agreement.
Memberships bill monthly and automatically renew until cancelled. Freeze, cancellation, unused-session, and notice requirements are governed by your membership agreement and applicable law. Review the complete Terms & Conditions before enrolling.
The Standard
What every membership shares.
The level of access changes by tier. The commitment to guidance, measurement, and a considered client experience does not.
Physician-Curated Environment
Services and equipment selected within the broader clinical and performance philosophy of the Institute for Human Optimization.
Objective Measurement
Body-composition tracking by tier provides more context than scale weight alone.
Guided Access
Support using recovery, oxygen, cellular-energy, and performance services included within your tier.
Defined Scheduling
Scheduling access and support matched to the membership level you select.
Frequently Asked
Before you join.
Do I have to sign a long-term membership agreement?
The memberships are designed as recurring monthly access. Your enrollment agreement will explain renewal, cancellation, freeze, and notice requirements before you authorize payment.
What happens if I do not use all of my sessions?
Unused sessions generally do not roll over unless your membership agreement expressly states otherwise. Choose the tier that matches how often you can realistically attend.
How do I know which membership fits me?
Tell us about your goals, schedule, and expected visit frequency. Our team can explain the differences and help you select the most practical level of access.
Do I need to be an athlete?
No. Memberships can support a range of performance, recovery, mobility, and longevity goals. Participation in individual services remains subject to appropriate screening.
Can I change tiers later?
Tier changes may be available under the terms of your membership agreement. Our team can help you adjust your access when your goals or schedule change.
Are medical services included?
Membership does not automatically include medical evaluation, diagnosis, or treatment. Clinical services, advanced IV therapy, laboratory testing, and physician consultations may require separate eligibility, consent, scheduling, and payment.
Membership Interest
Find the access level that fits your life.
Tell us what you want to improve and how often you can realistically visit. Our team will help you understand the membership options and the next step.
- Compare monthly access and scheduling support
- Discuss the goals bringing you to Longevity Gyms
- Understand what is included before enrolling
Prefer to speak with someone? Call 410.220.6250. Longevity Gyms operates by appointment in Hanover, Maryland.
Longevity Gyms provides wellness, fitness, recovery, and performance services. Content on this page is educational and is not intended to replace individualized medical advice, diagnosis, or treatment. Participation may require screening, and not every service is appropriate for every individual.