Contrast Therapy

– Infrared Sauna & Cold Plunge Dips

Contrast Therapy combines cold and heat treatments to strengthen your whole body. After a heat session, such as an infrared sauna or Finnish sauna, you follow up with an ice bath to cool down. This contrast between hot and cold has been successfully used in medicine for a long time, especially in sports medicine, cardiovascular prevention, and the field of longevity.

Strengthen your immune System
Improve circulation throughout your body
Train your cardiovascular system, slowing down your natural aging process

$150Single Session

$150015 Sessions

$100010 Sessions

$200030 Sessions

What is Contrast Therapy?

The health benefits are extensive: Contrast Therapy can strengthen your immune system, enhance circulation, boost your metabolism, relax your muscles, improve thermoregulation, support fat burning, and reduce stress.

Who It’s For

Vasper is perfect for those who want to feel better, faster — including:

High-performing professionals and entrepreneurs

Athletes & fitness enthusiasts

Individuals recovering from illness or stress

Those seeking anti-aging and longevity support

Anyone looking to optimize health and resilience

analyse in detail that potentially improves your wellness

The Contrast Therapy Experience

Comfortable Clothing:

Prepare a change of clothes after taking an ice bath and wear loose, comfortable clothing for the Infrared sauna.

Wear Athletic Shoes:

Begin by entering the sauna in swimwear and sitting on a towel. Be sure to hydrate before, during, and after your session, and start with shorter intervals.

Ice Bath:

Following the sauna, you may prepare for the ice bath with a guided breathing meditation inspired by the Wim Hof method to help you tolerate the cold. You’ll then ease into the ice bath gradually, allowing your body to adapt to the low temperature. Keeping your head above water, you’ll breathe deeply and calmly. When your session is complete, you will rise slowly and carefully, adjusting to the temperature change. Afterward, dry off immediately and let your body recover with gentle movements.

Sauna Use:

Sauna use is not recommended for individuals with acute cold, flu, diabetes with neuropathy, uncontrolled high blood pressure, heart failure, recent myocardial infarction, or during pregnancy.

Ice Bath:

The ice bath is unsuitable for those with cold allergies, severe chronic obstructive pulmonary disease, acute infections, inflammation, open wounds, or severe heart conditions.

What to Expect

Service Duration

A typical Contrast Therapy session lasts between 20 to 30 minutes, allowing your body to gain the maximum benefits.

How Often to Use

For best results, it is recommended to use Contrast Therapy 3 to 5 times per week. Consistency is key, but usage may vary based on individual wellness goals.

How Does Contrast Therapy work?

By alternating between hot and cold water immersion to stimulate blood vessel dilation and constriction. This "pumping" action is believed to improve circulation, reduce inflammation, and potentially speed up muscle recovery.

Our Commitment to Safety

At Longevity, we ensure that every Contrast Therapy session is conducted in a controlled environment. Our trained staff will guide you through the process, making sure your session is optimized for your needs. To enhance your relaxation, feel free to sit back, close your eyes, or listen to calming music while experiencing the RegenPod revitalizing energy.

The Benefits

Users have reported experiencing increased energy, improved mental clarity, reduced inflammation, and enhanced recovery after sessions.
While individual experiences vary, and scientific evidence supporting these benefits is limited, the Contrast Therapy offers a non-invasive approach to potentially enhance overall wellness.

frequently asked questions

Who should avoid Contrast Therapy?

Sauna use is not recommended for individuals with acute cold, flu, diabetes with neuropathy, uncontrolled high blood pressure, heart failure, recent myocardial infarction, or during pregnancy. The ice bath is unsuitable for those with cold allergies, severe chronic obstructive pulmonary disease, acute infections, inflammation, open wounds, or severe heart conditions.

Book Your Contrast Therapy Session Now

Your health deserves more than “maintenance.” Give your body what it really needs — and feel the difference from your very first visit.

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